Bike pedaling technique with GARMIN app
Efficiency and speed
The correct bike pedaling technique can increase performance, speed, reduce fatigue and prevent injuries.
Data measured with GARMIN devices provides a realistic picture of cyclists' pedaling technique and helps correct mistakes. The app can be downloaded to smartwatches and Edge devices.
Data analysis
The Bikepedalling app uses six data to improve bike pedaling technique: Cadence, Power, Speed, Balance, Smoothness (S), Torque effectiveness (TE).
Recommendations
The app helps you improve your bike pedaling technique. It shows which data needs to be improved, and checks the progress.
Correct bike pedalling
The
bike pedaling technique is appropriate when all graphs are blue. The
app helps you to set the right value by showing the orange and red
graphs enlarged. Errors in bike pedaling technique can be corrected by
using the graphs.
Pedaling quality (PQ)
In the Bikepedalling app, the data measured by
Garmin is displayed graphically in the form of a chart or graph. This
gives you an accurate picture of the quality of your bike pedaling and
allows you to correct any errors.
The features are very easy to set up and help you develop.
We have created a quality indicator and a mathematical formula that summarises all the data measured by Garmin on bike pedaling quality in a single formula. The Bikepedalling app helps you track your progress.
The Bikepedalling app is currently suitable for indoor use.
Indoors, bike pedaling errors are much easier to detect and correct than outdoors.
These aspects are taken into account when assessing the quality of bike pedaling:
1. How conscious is your bike pedaling? How consistent is the performance?
2. Are there any recurring errors and to what extent?
3. How far does the performance of the two feet diverge?
4. How similar are the bike pedal circles?
Download the Bikepedalling app to your
Garmin device and use it during your workouts sessions.